Training
Bike/Duathlon Training
- Monday Night Duathlon - St. Andrew's West School - 6PM SHARP.
- Monday, May 9 to the last Monday in September (Monday, September 26).
- There are two routes: 1K Run + 10K Bike + 2K Run -or- 2K Run + 15K Bike + 4K Run.
- Helmets are mandatory on the bike, but optional on the run.
- This is a great workout, and a good social event too. All skill levels are welcome. You must be a member to participate.
Group Runs
- Tuesday 5:15pm - Aquatic Centre
- Wednesday 5:00m - Track Session - St. Lawrence Intermediate School Track
- Thursday 5:15pm - Aquatic Centre
- Saturday 9:00am - Aquatic Centre
Swim Training
- Open Water Swimming - L'Heritage High School - 5PM Friday evenings
- Last Friday in June (Friday June 24) to 2nd Friday In September (Friday, September 9)
- There are 8 buoys set up multiple distance loops. Swim east (out) between shore and the buoys. Swim west (back) between the two sets of buoys closer to the outer set of buoys.
- Swimming is still at your own risk, there are no life guards.
*Membership is required prior to any bike or open water swim related training.
If you have any questions regarding training sessions or help with your training plan send an email to: training@cornwallmultisportclub.com