Saturday, May 5th, 2018 - 11:00 AM
Long Sault Parkway - East Entrance

Click here to register

Confirmation List

Previous Spring Duathlon Results
2017 CMC Spring Du Results Long - Short - Double
2016 CMC Spring Du Results Long - Short
2015 CMC Spring Du Results
2014 CMC Spring Du Results
2013 CMC Spring Du Results
2012 CMC Spring Du Results

Long Course Records
Male - Eric Nielsen - 44:56 (2015)
Female - Emma Saaltink - 49:17 (2013)


Short Course 2k-7.5k-1k
Long Course 2k-15k-4k
Do the Double, Short then Long

Individual Male & Female

The course has sparse traffic on the freshly paved Long Sault Parkway. 



CMC Members - FREE
Non-Members $10.

Short Course - 11:00AM
Long Course - 12:00pm (approximate).

From Hwy 401, take exit 778. Travel south on Moulienette Rd. to Long Sault. Continue through lights at intersection onto Long Sault Parkway. Continue on Parkway to registraton booth on top of hill.

We need about 10 volunteers for each race. If you are only racing the long course or the short course please consider volunteering your time for the other event.

Course Maps

2 KM run will be out and back.

4 KM run will be full loop.

15 KM bike is out and back.

Email for more information