November 1st, 2014
Registration will open in summer 2014.
10km Run - 10:00am
5km Run/Walk - 10:05am
Kids 2km Run/Walk - 11:15am
Bib Pick-up is from 8:15am-9:45am
The course will be closed to traffic traveling through the town of Long
Sault and continuing on Post Road.
See Course Maps for more details.
From Hwy 401, take exit 778. Travel south on Moulinette Rd. to Long Sault. Continue
to the traffic lights turn left on HWY 2. In 300m turn left onto Milles Roche Road.
Take your second left on Bethune Ave. and the school is on your left.
We need help from about 40 (at least) volunteers for food, parking, registration,
timing, traffic etc. If you can volunteer your time please send an
All Runs are FREE
In lieu of run fees, we
are collecting donations
for Arrive Alive.
Pledge forms can be submitted at the event to the representatives from Arrive Alive.
Medals for the top 3 M/F in each event.
Maximum of 500 runners.
POST RUN GOODNESS
Lots of draw prizes and hot food.
RACE DAY NOTES
Click here for race day notes.
Send an email to firstname.lastname@example.org
View Heather Saaltink Memorial Run in a larger map
email@example.com for more
Pre-Race Notice - Please Read
All vehicles are encouraged to park in the field off of Saunders Drive. There is access from the field parking lot to the school. Please see the following map for details.
The new Municipal Offices on Milles Roches Road are also available for parking. Please refrain from parking at the school (reserved for volunteers and food) or along the race course.
Volunteers will be on site to direct
Please DO NOT park
on Bethune Ave, Post Road, Milles Roche Road
or Kent Crescent as these streets are used
for the event.
2) Facilities. The event takes place
at the Longue Sault Public School. This is
an elementary school. There are no showers
and there is limited washroom facilities.
There will be 2 porta-johns located outside
the front of the school. Please be patient,
we are doing the best we can with the budget
3) Event Registration. Bib Pick-up
begins at 8:15am in the school gymnasium.
There will be a single table for the 2km event,
3 tables for the 5km event and 2 tables for the
10km event. The 5km and 10km events will be
separated alphabetically by last name.
All bibs need to be picked up by 9:45am.
Sportstats Timing Chips will be picked up inside the gymnasium on the stage.
There is no race-day registration. Registration closes at midnight Thursday October 31st.
4) Event Start Times. The 10km
Run will start at 10:00am. The 5km
Run/Walk will start at 10:05am. The 2km event starts
5) Food. Chili will be served
starting at 10:30am in the lunch room in the
school. There will be no tables or chairs so
practice your "eating standing up" skills
until race day.
6) Cost. This event is free for
everyone. The Cornwall Multisport Club,
along with the help of their
sponsors, are covering the cost of the
event. In lieu of fees, we are asking
participants to make a donation to the Arrive Alive.
Arrive Alive will most likely be overwhelmed
(and overjoyed) at the generosity of
participants. To minimize the length of the
donation line please complete a pledge form
in advance, even for a single donation if
you would like a charitable receipt.
7) Timing. This event will be timed
by Sportstats. Event results will be available
on the Sportstats website later in the day.
8) Course. The course map is on the
website, study it in advance. Volunteers
will be along the course to guide you. The
course is open to local traffic only and traffic
will be informed of the event
during their travels. Please be aware of
vehicular traffic at all times. Since the
course is not closed we would prefer if mp3/ipod/music
players were not worn during the event. The 5km
route is 1 loop, and the 10km route is 2
loops of the 5km route. The 2km event is two
loops in the immediate vicinity of the
school. If you plan on running with a stroller please start at the back of your event. Dogs are not permitted on the course.
9) Thanks. The organizers of the
event would like to graciously thank all the
volunteers who have signed up, Longue Sault Public School, AllState Insurance,
Ontario Provincial Police, Long Sault Volunteer Fire
Department, Stormont Township, James' No Frills,
Cristill Rock, Wendy's, S.D.G & the United Counties,
Ontario Dairy Farmers, Sportstats and Short Line Ice.
10) Post Race. Awards and draw prizes
will start at 12:15pm in the gymnasium. You
must be present to collect your medal (top 3
M/F in each event) or a draw prize if your
name is randomly chosen.
That is all; we hope you have a great time,
be sure to thank a volunteer.
the Heather Saaltink Memorial Run Committee