November 1st, 2014

Registration will open in summer 2014.


2012 Results 2km, 5km, 10km
2011 Results 2km, 5km, 10km
2010 Results 2km, 5km, 10km
2009 Results 2km, 5km, 10km

10km Run - 10:00am
5km Run/Walk - 10:05am
Kids 2km Run/Walk - 11:15am
Bib Pick-up is from 8:15am-9:45am

The course will be closed to traffic traveling through the town of Long Sault and continuing on Post Road. See Course Maps for more details. 

From Hwy 401, take exit 778. Travel south on Moulinette Rd. to Long Sault. Continue to the traffic lights turn left on HWY 2. In 300m turn left onto Milles Roche Road.  Take your second left on Bethune Ave. and the school is on your left.

We need help from about 40 (at least) volunteers for food, parking, registration, timing, traffic etc.  If you can volunteer your time please send an email to

All Runs are FREE

In lieu of run fees, we are collecting donations for Arrive Alive. Pledge forms can be submitted at the event to the representatives from Arrive Alive.

Medals for the top 3 M/F in each event.

Maximum of 500 runners.

Lots of draw prizes and hot food.

Click here for race day notes.

Send an email to


Course Maps

View Heather Saaltink Memorial Run in a larger map

Event Sponsors

Email for more information

Pre-Race Notice - Please Read

1) Parking. All vehicles are encouraged to park in the field off of Saunders Drive. There is access from the field parking lot to the school. Please see the following map for details. The new Municipal Offices on Milles Roches Road are also available for parking. Please refrain from parking at the school (reserved for volunteers and food) or along the race course. Volunteers will be on site to direct you.

Please DO NOT park on Bethune Ave, Post Road, Milles Roche Road or Kent Crescent as these streets are used for the event.

2) Facilities. The event takes place at the Longue Sault Public School. This is an elementary school. There are no showers and there is limited washroom facilities. There will be 2 porta-johns located outside the front of the school. Please be patient, we are doing the best we can with the budget we have.

3) Event Registration. Bib Pick-up begins at 8:15am in the school gymnasium. There will be a single table for the 2km event, 3 tables for the 5km event and 2 tables for the 10km event. The 5km and 10km events will be separated alphabetically by last name. All bibs need to be picked up by 9:45am. Sportstats Timing Chips will be picked up inside the gymnasium on the stage. There is no race-day registration. Registration closes at midnight Thursday October 31st.

4) Event Start Times. The 10km Run will start at 10:00am. The 5km Run/Walk will start at 10:05am. The 2km event starts at 11:15am.

5) Food. Chili will be served starting at 10:30am in the lunch room in the school. There will be no tables or chairs so practice your "eating standing up" skills until race day.

6) Cost. This event is free for everyone. The Cornwall Multisport Club, along with the help of their sponsors, are covering the cost of the event. In lieu of fees, we are asking participants to make a donation to the Arrive Alive. Arrive Alive will most likely be overwhelmed (and overjoyed) at the generosity of participants. To minimize the length of the donation line please complete a pledge form in advance, even for a single donation if you would like a charitable receipt.

7) Timing. This event will be timed by Sportstats. Event results will be available on the Sportstats website later in the day.

8) Course. The course map is on the website, study it in advance. Volunteers will be along the course to guide you. The course is open to local traffic only and traffic will be informed of the event during their travels. Please be aware of vehicular traffic at all times. Since the course is not closed we would prefer if mp3/ipod/music players were not worn during the event. The 5km route is 1 loop, and the 10km route is 2 loops of the 5km route. The 2km event is two loops in the immediate vicinity of the school. If you plan on running with a stroller please start at the back of your event. Dogs are not permitted on the course.

9) Thanks. The organizers of the event would like to graciously thank all the volunteers who have signed up, Longue Sault Public School, AllState Insurance, Ontario Provincial Police, Long Sault Volunteer Fire Department, Stormont Township, James' No Frills, Cristill Rock, Wendy's, S.D.G & the United Counties, Ontario Dairy Farmers, Sportstats and Short Line Ice.

10) Post Race. Awards and draw prizes will start at 12:15pm in the gymnasium. You must be present to collect your medal (top 3 M/F in each event) or a draw prize if your name is randomly chosen.

That is all; we hope you have a great time, be sure to thank a volunteer.

the Heather Saaltink Memorial Run Committee